Thursday, October 16, 2008

Black Bean Veggie Burgers

To give credit where credit is due, I got this recipe at Link here. I made this last week, and they were fan-tas-tic. Loved them.

1 (16oz) can black beans, drained and rinsed
1/2 green pepper, cut into 2-inch pieces
1/2 onion, cut into wedges
3 cloves garlic, peeled
1 egg
1T cumin
1/2 c bread crumbs
1 T chili powder (optional)
1 t Thai chili sauce or hot sauce (optional)

1. if grilling, preheat an outdoor grill for high heat and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees (F) and lightly oil a baking sheet.

2. In a medium bowl, mash black beans until thick and pasty.

3. In a food processor, finely chop bell pepper, onion, and garlic. Stir into mashed beans.

4. In a small bowl, stir together egg, cumin, chili powder (opt) and chili sauce (opt).

5. Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into 6 patties.

6. If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.

I cooked mine on an electric griddle, at 375 degrees for 10 minutes on each side.

1 comment:

Tori Bradford said...

I'm going to have to try that.